E: zoe@berkshireherniacentre.co.uk

T: 0780 237 8334

How To Avoid A Hernia

how to avoid a herniaIt is likely that if you are prone to develop a hernia, there is little you can do. However, you may be able to limit the risk or delay the onset of a hernia by avoiding some of the predisposing factors.

1. Lifting heavy objects – avoid or use correct techniques
2. Constipation and straining – take a diet higher in fluids and fibre
3. Straining to pass urine – consult your General Practitioner
4. Persistent coughing – avoid smoking
5. Being overweight – try to maintain a healthy weight

Contact Us

To get in touch with us directly, please use the following contact details:

0780 237 8334

The Berkshire Hernia Centre offers expert, professional and friendly advice to enable you to understand your hernia and what you should do about it.